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Part of that education is being in tune with the fitness market and where people are going wrong, which helps me better educate you and shield you from all of Erotic massage Kronach bullshit. To recap, those components are: Your Goals Volume-Intensity Relationship Training Frequency Exercise Selection I finished that post Erotic massage Kronach that there is no such thing as a perfect program and that all training programs are flawed to a certain degree. Wrapping Up A deload is effective and will work, but in a traditional sense, it is not optimal or necessary for training progress Deload needs to be based on individual needs and feelings, not prescribed programming Cybernetic periodization should be the main factor Erotic massage Kronach deload programming There are two optimal ways to deload Autoregulatory Deload Max Effort Deload Deload programming requires honest self assessment and being in tune with your body DO NOT sacrifice performance and training momentum because a program says you have to deload All the best Primal Nation, — Tank.
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